To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are essential for strength and recovery, while beta-alanine, casein, and citrulline ...

Playing just 60 games because of injury, Franz Wagner dealt with the highs and the lows that come with an 82-game season during his fourth year in the NBA. “For me, a lot of growth,” he… ...

Protein is the nutrient required for muscle maintenance and growth. If you want to build muscle, you have to consume the amino acids in protein.

It can be frustrating to want more muscle growth but not see results despite your efforts. Here's how to maximize your muscle growth, while considering the ways genetics and hormones can limit you.

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are essential for strength and recove ...