Magnesium is a naturally occurring mineral. It’s found in all parts of nature: plants, animals, the earth, humans and the ocean. Even though we’re partially made of magnesium, most people don’t get ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says ...

Magnesium sulphate has garnered considerable attention as an effective adjuvant in perioperative pain management. Acting primarily as an N‐methyl‐d‐aspartate (NMDA) receptor antagonist, it disrupts ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...

There are many nutrients that your body needs every day to function optimally. One of these is magnesium, which has some specific implications for brain health. “Magnesium plays a fundamental role in ...