Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

The plentiful water in this blessed country is different than that in any other nation – not because it’s holy but because ...

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control, bone health, and even your stress response. Despite its importance, ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.