Spelt is an early relative of modern wheat that’s easily digestible. But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at ...

A spelt salad with fresh vegetables makes for a refreshing meal option. Cooked spelt can be mixed with cherry tomatoes, ...

Discover a variety of easy and delicious bread recipes! From fat-free banana bread to beer bread, garlic cheese and butter ...

Freshly baked bread is as delicious as it is comforting. And as an increasing number of people are spending more time at home these days, many are finding solace in the art of turning simple ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

There are familiar, but often overlooked, foods lurking in your pantry that can assist with weight control and help combat abdominal fat: whole-grain products, from oatmeal to whole wheat bread.