Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it seems to be one of the least-liked foods in the United States. Yet, it's ...

There are many reasons to add protein powder to your diet, but protein powders can add a chalky consistency to smoothies. They sometimes stick to the inside of the blender and don't dissolve very well ...

Maybe I’m lying to myself, but I believe chilled foods in the summer months make me feel colder, and I don’t care who says otherwise. Now that the ol’ summer solstice has come to pass, I’m putting ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...