Key takeaways: Mango consumers had greater intake of important nutrients and better dietary quality vs. nonconsumers. Eating mangos may reduce the risk for preeclampsia and hypertensive disorders ...

Its impressive nutrient profile—including fiber, vitamin C and vitamin A—makes mango a delicious way to boost your daily intake of vitamins, minerals, antioxidants and other important nutrients.

The fruit is rich in nutrients that pregnant women often struggle to access from their diet alone.

These nutrients, often under consumed by 10 – 30% in the diets of pregnant women, see a significant boost in intake when mangos are consumed.

New NHANES Analysis Reveals Meals Including Mangos Associated with Higher Healthy Eating Index and Better Nutrition for Healthy Pregnancies ORLANDO, Fla., Feb. 15, 2024 /PRNewswire/ -- Women ...

Mango contains natural sugars, which can lead to a rise in blood sugar. That said, the surge will vary significantly due to other nutrients found in the fruit, including fiber and antioxidants.

Mangoes are often celebrated for their sweetness and color, but they also bring a bunch of nutritional myths along ...

Nutrient-dense fruits like mangos can play a meaningful role in supporting cardiovascular and metabolic health, particularly for postmenopausal women.

Its impressive nutrient profile—including fiber, vitamin C and vitamin A—makes mango a delicious way to boost your daily intake of vitamins, minerals, antioxidants and other important nutrients.