Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it ...

TODAY fitness contributor Stephanie Mansour joins the 3rd Hour of TODAY halfway through the 30 day walking challenge to explains ways of stepping up your walking routine including knee raises into ...

You need to build up your bedrock before you add resistance—which is where the marching move comes in. The year 2017 has been all about the #bootygains. But building your backside involves more than ...