Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...
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If you want to lose fat — I'm a personal trainer, and this is why body fat percentage and mass matter
Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent ...
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