LOMA LINDA, Calif., August 12, 2025--(BUSINESS WIRE)--Totally Kids Rehabilitation Hospital is offering infant massage training for families whose child is in the hospital’s acute rehabilitation unit, ...

Relaxation in three, two, one... The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you're someone who claims ...

"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and ...

A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs. Getting ...

Most of us often crave a body massage after a hectic day of work. It helps in promoting relaxation, relieving stress, and promoting your overall health. One of the key components of a rejuvenating ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...