McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Let us take the guesswork out of prepping.

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your 2026 health goals. Get her recipes for high-protein scrambled eggs, bell ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

Meal prep is meant to save time and reduce stress, but knowing where to start can feel a bit overwhelming. There are a lot of opinions swirling around easy meal prep ideas and the best recipes for ...

Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black beans ...

Loaded Veggie Avocado Quinoa Frittatas Put your muffin tin to good use and cook a whole tray of veggie- and protein-packed mini firttatas. Get the recipe Per serving: 113 cal, 5 g fat, 4.8 g protein, ...

Breakfast, the most important meal of the day – but also the one less eaten. With the early morning rush to prep ourselves for work, and maybe even little ones for school, it’s easy to see why people ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your ...