The actor’s weekly go-to lunch blends protein, crunch, and bold flavors—proving healthy eating doesn’t have to be boring.

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Stop the dinner dread with these community-approved dishes that prove high-protein, heart-healthy eating can be as comforting as a home-cooked casserole.

Steel-cut oats may not be as commonly used as rolled oats because they take longer to cook, but their deliciously chewy and hearty texture makes them worth it! And with this simple meal-prep hack, you ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

In the colder months, I love using my oven to meal prep roasted veggies, baked oatmeal, and roasted sweet potatoes. But there's no way I want to turn on my oven when it's hot out! There's plenty of ...

TROUTVILLE, Va. (WDBJ) - A fitness expert is helping people skip the fast food and find ways to stay on track with their nutrition goals with a few meal prep tips. BOCO Fit Rage owner Kristen Reimer ...

TODAY fitness contributor Stephanie Mansour is hosting a virtual Start TODAY event that’s all about meal prep. She stops by the plaza to share all the details. (Sponsored by Instacart)Sept. 6, 2023 ...