Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

See how lazy keto compares to a traditional ketogenic diet and find out which one is healthier, according to a dietitian and a ketogenic expert. Here’s the thing though: There’s debate amongst health ...