There are as many reasons to take an African drumming class as there are people taking the class. Students in Heidi Alina’s Wednesday morning class at Red Crags Arts & Agriculture House in Manitou ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Calming Music: Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax Club network, Buddha Tribe offers a continuous stream of ...

Key points The "focus" style of meditation requires sustained attention on a single target. Experimenting with meditation approaches is important to finding what will work for you. Body posture, ...

African music, with its distinctive emphasis on polyrhythm and beats flowing from percussive instruments, was long treated as subordinate in the international music arena. Music from the continent ...