As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin is famous as the hormone that naturally helps us go to sleep. Our bodies usually produce enough to keep us on a normal sleep-wake cycle, but the modern lifestyle of bright screens, late ...

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

One in five American children are being given melatonin gummies and tablets by their parents to get them to sleep — despite ongoing warnings against giving the popular natural sleep aid to children ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Melatonin is a synthetic version of a naturally occurring hormone of the same name. It can help regulate sleep rhythm and is widely being used by adults to combat jet lag and lack of sleep due to ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, researchers found in a new study. File Photo by Billie Jean Shaw/UPI Folks using ...

April 18 -- FRIDAY, April 17 (HealthDay News) -- Over-the-counter melatonin supplements may help treat sleep problems in children with autism, a small U.S. study shows. The study included 12 children, ...

If you have trouble sleeping, you’re not alone. One in 3 of us isn’t getting the uninterrupted, good-quality sleep we need. There are lots of products out there sold with claims that with just one ...