Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

“Exercise indirectly improves memory by improving mood and sleep ... Add arm movements to increase intensity.” “Combine basic aerobic moves with dance steps,” suggests Betts.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Kyeremanteng also noted that while resistance training does increase ... noted that exercise increases BDNF, particularly in the hippocampus, "a region critical for memory that is affected early ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

What if there were exercises for ... are involved in working memory or cognitive control and so by stimulating the brain as subjects are playing these games, we may increase the effect of training.