Scientists found a link between a type of high-intensity exercise and a boost in the memory power and thinking skills of seniors. Can you guess what that exercise is?

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun ...

According to the Centers for Disease Control and Prevention, regular physical exercise can improve memory, reduce anxiety and ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

A study published in PNAS highlights that moderate exercise, such as walking 40 minutes thrice a week, significantly improves memory and cognition in older adults. It showed increased hippocampal ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

“This is a super exciting area. Exercise has so many health benefits, yet we know so little about many of these effects at a molecular level,” said biologist David James of the University of Sydney ...