Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...
Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...
Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...
ZME Science on MSN
A single weightlifting session can sharpen focus and working memory for up to an hour
A brief session of weightlifting may do more than strengthen muscles. In a Purdue University study, people who lifted weights ...
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