Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Zeroing in on your cholesterol, the IFIC says fiber, the nondigestible form of carbs found in fruits, veggies and legumes, works to reduce your cholesterol by diminishing the reabsorption of the bile ...

In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...