As the first peak weekend of spring break got underway Friday, Miami Beach officials prepared to enact restrictions on parking, DUI checkpoints and other measures in anticipation of crowds. But early ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

MIAMI BEACH, FLA. (WSVN) - Miami is no stranger to fitness trends, but this latest one is turning up the heat in a whole new way. The new fitness experience is all about heat, healing, and high-tech ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that ...

Miami Beach is about to trade in beach towels for burpees. Thousands of athletes and fans are heading to the sand for a four-day fitness festival that’s part competition part beach party. From lifting ...

Add Yahoo as a preferred source to see more of our stories on Google. Wellness is a way of life for Wynwood-based Pilates instructor Shay Williams. The Navy veteran vividly remembers the moment that ...

With 1 day left in our spring campaign, we have a new $10,000 goal! New Times members have already contributed more than $8,000 - can you help us hit our new goal and keep New Times free and in print ...

Add Yahoo as a preferred source to see more of our stories on Google. As the first peak weekend of spring break got underway Friday, Miami Beach officials prepared to enact restrictions on parking, ...

Athletes compete during the Gymreapers Wodapalooza fitness festival on Friday, March 13, 2026, in Miami Beach, Florida. Andrew Uloza for Miami Herald As the first peak weekend of spring break got ...