Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

How can you stay healthy with micro workouts? You have 10 minutes a day. Just use these 10 minutes properly and see how slowly your body, energy, and health start changing. Micro workout benefits: In ...

If employees exercised 10-15 minutes with elastic resistance bands three times a week during working hours it could help prevent long-term absences. A new exercise is in town. And this one you can do ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried out ...