This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed can help you lose weight while boosting your overall health. It doesn’t ...

Millet khichdi with three tricolour variants celebrates India’s culinary heritage and wellness. The dish also highlights sustainable food practices and national pride.

Sylvia Jerono from Marigat, Baringo County, has been on brown ugali for the last three years. She was diagnosed with diabetes and since then, it has been a different journey. She says the finger ...

Millet is one of the oldest food crops consumed by Kenyans in different parts of the country. With time, many farmers abandoned growing millet and opted for the tastier and more promising maize. With ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

McDonald’s India’s millet bun shows how bakery reformulation can quietly close the fiber gap using familiar grains, without ...