The Washington Post

3-minute meditation: Let go of anger before sending that text

In today’s fast-paced world, anger can do a lot of damage. It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret. When ...
Verywell Health on MSN

14 mindfulness exercises for all ages

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...
The Conversation

Feeling mad? New research suggests mindfulness could help manage anger and aggression

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
WDTN

Study: Some types of exercise may increase anger

DAYTON, Ohio (WDTN) – Venting to a friend or going for a run might not be as affective at managing anger compared to other activities, according to new research. Brad Bushman, Professor of ...
The Washington Post

Mindfulness exercises can be as effective as anxiety drugs, study shows

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...
Business Insider

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist

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