Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

What better way to help a child find Strength than to start within. Chloe’s in-depth story gets to the heart of what mindful imagery can accomplish – aim for resiliency through life. And with the help ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

University of Oregon neuroscientist Michael Posner, Ph.D. doesn’t want you to think he’s found a way to make mice meditate] to study the biological benefits of mindfulness, but he understands why you ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Virtual sessions from the safety of your home or other private location of your choice are provided on a secure, HIPAA compliant platform. Welcome to Mindful Path Counseling, an affordable alternative ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...