Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their ...

As therapy evolves, I draw from a range of evidence-based modalities, including cognitive behavioral therapy (CBT), mindfulness, existential therapy, and dialectical behavior therapy (DBT), to best ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...