Squatting with resistance bands is an affordable and convenient way to build muscle and strength. Squats are a popular exercise that targets the glutes and surrounding muscles. However, many people ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...