Mobility exercises are something people of all ages should be tuning into. Why? It's a sure way to enhance joint flexibility, increase range of motion, and promote better posture and balance. For ...

Mobility training is just one of the tools Ben relies upon for longevity. And, to encourage others to give it a go, he ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

This trainer-approved workout builds a stronger upper body and core.

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...