FORT RILEY, Kan. - Fort Riley recently hosted a Mobilization Exercise (MOBEX) Level II, part of First Army’s Operation Pershing Strike 2023. The exercise integrated the efforts of the Army’s active ...

DAEGU, SOUTH KOREA (Jan. 19, 2016) -- U.S. Army Korean Service Corps, or KSC, Battalion, 19th Expeditionary Sustainment Command conducted its annual three-day mobilization exercise, or MOBEX, at the ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Discontinue use of back braces and cervical collars when possible and provide early surgical stabilization when indicated. These are a few recommendations from updated guidelines on the early ...

A study, published in The Spine Journal, examined the efficacy, dosing and safety of spinal mobilization and manipulation. Study researchers conducted a systematic review and meta-analysis of 51 ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...