People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...