People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...