Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Keeping a consistent daily schedule, getting outside (even briefly), and prioritizing physical activity can help stabilize mood and boost energy before spring arrives. Reframing winter as a season for ...

What you eat can affect how you feel.

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...

Your brain needs this winter staple. January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s ...

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

Here's how mental health professionals say you can change up your home to help with Seasonal Affective Disorder, from wall ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...