Could your morning routine be putting your health at risk without you realizing it? Many people pop a mug of milk or water in ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work. In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam ...

High blood sugar upon waking often stems from evening habits, not morning ones. Going for a short walk after dinner is a ...

Boost your energy and immunity with five Nutritious Winter Breakfast Recipes! Find warm, satisfying ideas like Spiced Apple ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

A US cardiologist says heart attack risk quietly spikes in the early morning hours due to a surge of stress hormones, making ...