2024 was so tough that I almost thought I didn't accomplish any of my goals. But revisiting the beginning of my 2024 planner and gratitude journal showed me that I actually did a lot of what I ...

One of the most popular literary genres is self-help, more recently termed self-improvement or personal growth. Over 18 million copies of self-improvement-focused books are sold every year, generating ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

We examine seven books that challenge the pressure to constantly optimise, improve and fix oneself. Through philosophy, ...