For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...