Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

We often hear stories of extraordinary individuals achieving incredible success and assume the secret lies in their motivation—the fire that fuels them to get up early, work late, and push past ...

Mark, an intelligent and engaging 21-year-old, came to see me for a psychiatric consultation to try to figure out why he kept running into difficulty achieving his goals. He seemed only willing or ...

Two new research papers are shedding light on the fascinating relationship between inflammation and behavior, suggesting our immune system can play a significant role in both our motivation and ...