Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). But environmental factors such as temperature and other health conditions may affect your ...

Garrulous. Chatterbox. Long-winded. In love with the sound of your own voice. If you’re a talkative person, you’ve probably heard one or two of these before. Pointed comments like these might even ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart. (Photo Credit: iStock/Getty Images) All the body's cells need water to function well. But if ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

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We are all on are screens quite a bit these days: It's not just the kids This raises the question: How much screen time is too much? In my previous post, I discussed whether we are overly concerned ...

Toni is a points and miles enthusiast who has been leveraging loyalty programs to travel around the world (for nearly free) with her husband and their four young children. She’s passionate about ...

The brain is the most complex organ in the human body. Many believe that a person only ever uses 10 percent of their brain. However, research suggests people use most of their brain. A person’s brain ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Updated April 15, 2025 Elissa ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...