The iOS 26.1 beta 2 and iPadOS 26 beta 2 focus on daily practical wins, from training goals to quicker multitasking.

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brains limited working memory ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

“The most common cause of injuries in all sports are mental errors,” says Dr. Stone. “The athlete’s mind wasn’t in the game.” In other words, whenever you’re physically active, Dr. Stone wants you to ...

iPadOS 26 introduces a new windowing system for iPad. Now that multitasking is more powerful than ever, there are plenty of features and capabilities that iPad users will need to be aware of once ...

With iPadOS 26, Apple is introducing major changes to the way that multitasking works, and part of that update will see the removal of Split View and Slide Over, two multitasking interface options ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Apple is completely revamping its software with iOS 26, iPadOS 26, and macOS Tahoe 26, its upcoming operating system updates. With a similar design language, the company is also finally unlocking the ...