DALLAS – Lumin Fitness, the leader in responsive, AI-infused training environments, announced a groundbreaking partnership ...

Researchers developed an AI system that can reconstruct fine hand muscle activity using only standard video footage.

AI and human-movement research intersect in a study that enables precise estimation of hand muscle activity from standard ...

Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Kate Grace knows this, and regularly incorporates these types of workouts into her routine when she’s not running. Grace placed first in the 800 meters with a time of 1:59.10 at the 2016 Olympic Track ...