After a 26-year break from the gym, a man got in shape to start competing in bodybuilding shows. Habits like walking and tracking macros helped him lose more than 150 pounds and keep it off. He's ...
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Finito’s pains and gains in bodybuilding
What you need to know:The hardest season for natural bodybuilders is that three months of rigorous workouts and strict dieting ahead of competition. Hussein Mbajja, the reigning Mr Uganda, never ...
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