Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

Dumbbells and weight machines build muscle equally well, so choosing one over the other does not have to complicate your ...

Add Yahoo as a preferred source to see more of our stories on Google. Walk into any gym and you'll be met with a sea of weight machines. With so many options, it's easy for even the most seasoned ...

IF YOU'RE LOOKING for ways to boost your performance during workouts, you might already be well-versed in protein powder, creatine, and massage guns. But there’s another piece of equipment that could ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Which is superior for muscle hypertrophy: free weights or machines?This is a common question in training, but it may be ...

Let’s start with a friendly health & safety reminder. TENS/EMS units work by applying a mild electrical charge to the area of use. If you’re not familiar with their use and/or have pre-existing ...