During my decision-making process of whether or not to have a preventive double mastectomy based on my family history of breast cancer, my surgeon told me one fact that particularly distressed me: ...

Q: I had a sudden, twisting jolt when I jumped off a ladder and within a day my chest started to really hurt when I moved or breathed. It become incredibly painful when I coughed or sneezed. Even ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

When it comes to exercise, there's more than a little truth to the old adage "no pain, no gain." But there's a difference between pain or soreness that's a sign that you're building muscle and pain ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

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