Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

but studies have shown that two full-body workouts a week can deliver the same muscle and strength gains as four upper-lower-split workouts. You don’t need fancy gym machines for them either ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...

Regular upper body workouts offer numerous benefits including adding muscle strength, improving posture, reduces risk of injuries and enhances functional fitness for everyday tasks. Mobility ...