A TikTok of the routine, uploaded by Simianer on May 31, has since racked up more than 2.2 million views. In it, Simianer and her friends (including former Navarro College cheer teammates) and ...

Full-body versus split workouts — here’s your best bet based on your goals By Reda Wigle Published Oct. 21, 2024, 1:16 p.m. ET ...