Naija Gist - Latest

'I Followed The 80-20 Diet Rule And Tracked My Macros With MyFitnessPal—And I Lost 40 Pounds'

I struggled with figuring out my path in life. I went through a period of depression, and food was my outlet. Reflecting back on that period of my life now, I realize how poorly I treated my body. I ...
Naija Gist - Latest

'I Followed The 80-20 Diet Rule And Tracked My Macros With MyFitnessPal—And I Lost 40 Pounds'

<strong> My name is Tahirih Thach ( <span id="72ed4565-453a-3b44-a6db-ac2a6e7ad382" itemtype="link" itemscope="itemscope"> @fit_withtt </span> ), and I'm a 29-year ...
Women's Health

'I Followed The 80-20 Diet Rule And Tracked My Macros With MyFitnessPal—And I Lost 40 Pounds'

My name is Tahirih Thach (@fit_withtt), and I'm a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed ...