Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Surya Namaskar, meaning 'Sun Salutation', goes beyond a mere physical routine. It has astrological and spiritual significance. This ritual pays homage to the Sun, symbolising vital energy and ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

It is beneficial for both your health and body. If you want to lose weight and want to get mental peace along with a healthy ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

IPS B Dayananda, Commissioner of Police, Bengaluru City, responded to the viral tweet saying, "It's an old video which has come into circulation now. The person harassing in the video has been ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...