NAPS Head of School, Robyn Green, welcomes parents, students, and veterans to the Naval Academy Primary School to honor all Veterans. Veterans Day celebration at the Naval Academy Primary School (NAPS ...

If you’re the kind of person who makes New Year’s resolutions, I have one to suggest–resolve to take more naps this coming year. If you’re an employer or manage a team, encourage your employees to nap ...

Many parents of preschoolers insist that naps are essential to recharge their little ones during the day and improve their mood. Turns out that daytime shut-eye may also boost early literacy skills.

DEAR DR. ROACH: Naps are a big part of the day for most of my adult friends. Please comment on their significance and any techniques that increase their value. What are good times of day to nap? What ...

Having a nap usually goes on of two ways. Either you wake up feeling refreshed and ready to get on with the rest of your day, or, more likely, you end up feeling groggy and grumpy. Or, worst of all, ...

Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “This may be because, although taking a nap itself is not harmful, ...

Doctors often recommend “power naps” as a way to compensate for a poor night’s sleep and help keep alert until bedtime. But for older adults, extensive power naps could be an early sign of dementia.