Researchers reveal that having coffee and sleeping for around 20 minutes increases the alertness of the brain after getting up. Scientists have agreed that caffeinated drinks help people to stay awake ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When ...

Nap time can be a lifesaver. Naps are a necessity for babies. Plus, these short pockets of time can provide new parents with a small break to rest or, let’s face it, to get things done. Despite the ...

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute ...

Nicole Lovato does not work for, consult to, own shares in or receive funding from any company or organisation that would benefit from this article, and has no relevant affiliations. Leon Lack ...