While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

Whether you’re one of the 2 percent of Americans who follow a low-carb diet or you just want to cut back on an excess of carbohydrates, you know that the carbs in your food can add up. While tallying ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Bread got a bad rap during the low-carb diet craze, but it can absolutely be a healthy part of your diet ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.