As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat bread together with soda and cheese puffs has been the subject of much debate.

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much processed foods can screw with your health goals—and ...

Frozen Vegetables Research shows frozen vegetables are just as nutritious as fresh ones, and in some cases, frozen varieties have higher vitamin levels than fresh vegetables, which lose nutrients during storage and transport.