Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout. Wardrobe: ...

A push-up challenge is no mean feat. The move is a serious OG when you're considering bodyweight exercises that get results. Gone are the days of considering full push-ups the preserve of males and ...