Meditation for Non-Meditators In simplest terms: Meditation is a way of engaging the mind to go beyond the mind. Goulston: Engaging the mind to go beyond the mind. How does that happen? Barham: As a ...

How are contemplation and meditation linked? Which is more important? How do you approach one from the vantage of the other? In our time, these two gifts of prayer are often conflated and confused by ...

Meditation is an ancient human practice. Our ability to artfully cultivate attentive, imaginal, and embodied modes of consciousness, and more so, intentionally design and apply techniques to transcend ...